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Pregnancy affects your joints and balance, so proceed with caution. Some women may be able to safely continue vigorous exercise up until delivery with clearance from their doctor.
Start slow, and keep your repetitions and sets short to begin with. You can always increase as your fitness improves. Photography by Active Body.
Creative Mind. There are modifications you can make to dial up the intensity of jumping jacks. For the squat jack, do the following:.
For a gentler alternative, Chicago-based celebrity trainer Andrea Metcalf suggests trying low-impact jumping jacks:.
You may want to begin by doing just a few at a low to moderate intensity. Work up to doing two sets of 10 or more repetitions. Follow these tips:. Jumping jacks can help mix up your current exercise or even motivate you to start fresh with a new program.
Whatever activity you choose, aim to get at least 30 minutes of moderate-intensity exercise most days of the week. You may do bursts of jumping jacks throughout the day on their own or incorporate them into a more varied plyometric routine.
Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.
We'd all like to believe that 5-minute workouts will give us the results we're looking for hello, tight-and-toned abs … but will they? The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun.
Vo2 Max is one way to determine your fitness level, and typically athletes have very high numbers.
We'll discuss how to improve yours. After doing intense exercise, some people feel the urge to take a nap. We'll discuss the pros and cons of sleeping after exercise.
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Specifically, jumping jacks work your: glutes quadriceps hip flexors Jumping jacks also involve your abdominal and shoulder muscles.
What are the benefits? Are there any risks? Jumping jacks and pregnancy. Stand straight with your feet together and hands by your sides. Jump up, spread your feet and bring both hands together above your head.
Jump again and return to the starting position. Repeat until set is complete. Keep the knees slightly bent and land softly on the balls of your feet.
Engage your core and glutes and maintain your knees in line with your hips and feet. Keep your arms extended and your elbows loose during the entire exercise and maintain a steady and smooth breathing pattern.
Jumping jacks are a great full body exercise that enhances aerobic fitness, strengthens the body and promotes relaxation.
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